Education                 200-hour teacher training                      2013

                                Tranquil Space Yoga Studio

This program has been designed to exceed Yoga Alliance teacher standards and was the first Yoga Alliance-approved teacher training in Washington, DC.

• Asana alignment, verbal and physical (hands-on) assists.
• Pranayama breathing and centering techniques.
• Anatomy and physiology.
• Sequencing, voice and language awareness.
• Yoga and teaching philosophy.
• Teaching and accommodating different levels in a yoga class.

Detailed workshops included in training program covered:

• Prenatal and postnatal yoga
• Anatomy and physiology for yogis
• Assisting
• Yoga philosophy
• Creative sequencing
• Meditation
• Restorative yoga
• Yin yoga
• Ayurvedic studies

Certification from Yoga Alliance as a 200-hour registered yoga teacher (200 RYT).